Just thought I’d share a few meals I’ve recently prepared. I’m a huge meal prepper and love to create easy single serving meals in bulk that I can freeze. I use single serving storage containers so I can pull them out of the freezer as needed. I shared below 3 photos. The first is Jambalaya. The second is Turkey Pot Pie. The third is a Chicken & Winter Squash Casserole. I know some people avoid carbs. I’m not referring to fruits and veggies. But I think grain based carbs in moderation can fit into a healthy diet. I make everything from scratch, including some veggies from my own garden. I don’t have the full breakdown on protein and fiber, but I calculated the protein content of the Jambalaya to be ~ 37 grams. I’m planning on making some gumbo this weekend.

Today we’re kicking off Peptide Education Week with the peptides that help your body feel better, the ones that support inflammation, joint pain, gut health, tissue repair, workout recovery, and overall resilience. These are the peptides available through my provider that specifically support healing + recovery: 1. BPC-157 2. BPC-157 / KPV / TB-500 Combo 3. GHK-Cu 4. GLOW Stack Women in perimenopause and menopause often notice: • more inflammation • joint stiffness • slower recovery • digestive issues • higher stress load • adrenal fatigue • everything feeling “tight” or achy These peptides help support the systems that naturally slow down during this chapter of life. Full breakdown + training below. Drop your questions in the comments — I’ll be answering all week. 🤍 Brenda

As we focus on stabilizing the systems this week, which feels hardest right now? • slowing down • eating consistently • resting without guilt • trusting the process • being patient with my body Drop the one that resonates the most in the comments below.

Hi ladies! It’s been a few days since I’ve posted in the group. I was in South Dakota celebrating my son graduating college. Now we’re home and it’s Christmas Eve. I will be back in full force next week Monday! I want to wish you all a very Merry Christmas & Happy Holidays with your family! ❤️