There's many videos and books around the topic, but this guy explains it really well. with an actionable game plan. I'm gonna put this into practice, starting today. https://www.youtube.com/watch?v=dJVZnQq7ztk

Keeping this glutes strong to handle load and efficiency ⚡️

We got together with elite running coach @Calvin Hammond to develop the ultimate leg protocol for hybrid athletes. This protocol exists for one reason. To build a body that actually performs. Most people train like accountants. Counting reps, chasing pump, floating from machine to machine while their joints slowly fall apart. That kind of training builds a body that looks decent in good lighting but moves like rusted machinery. This is not that. This protocol rebuilds the engine. Every week layers three fundamental qualities that most training programs ignore when they chase aesthetics alone. Strength. Elastic power. Structural stability. Available in classroom for premium members. The protocol comes with custom video instructions!

Today was such a sick day. 3x sauna sessions for a total of 40min in the sweat box. 2 great shoots for APEX. Previews below. Mellow workout session. Needed a bit of a restday but still put some reps in. Finished the day with steak and some more editing. Blessed. Keep sending it

Check it out and drop a "SAUNA" in the comments. Gonna open up the sauna protocol as a freebie to get some more members in here :) https://www.instagram.com/reel/DWT-l-2iITx/?igsh=OWhpOWY0OWhsc2pn