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Owned by Richard

LOCK IN SEASON

21 members • Free

⚡ Train hard. Recover smart. 🏋️ Hybrid Training (Strength + Endurance) 🎯 Challenges & Protocols 🤝 Brotherhood For men built different

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37 contributions to LOCK IN SEASON
Become a fucking maniac & stop settling for the ordinary
Old people and young people always hold all the knowledge. What extraordinary goals do you wanna accomplish this year? Put it in the comments.
Become a fucking maniac & stop settling for the ordinary
@Gal Miller 2 more days. 🤝 Expecting you in the pain chamber on Monday.
@Gal Miller 🤝 done deal. for losing weight, pre-breakfast (fasted) cardio is great. just walk the stairmaster for an hour or even the threadmill on an incline. you don't need to go hard even, just steady pace.
Say hi to the new guys that signed up to level the f*** up.
@Faraz Khan / @Arsh Azad / @Bruno Fernandes / @Shogo Shinoda / @Anton Luzghar / @Juri Sluis / @Daniel Ing / @Shreeji Sankili Welcome to APEX x Lock In Season 🔱 Where you guys from? What are you working on? Every man in here is building something: stronger body, sharper mind, better life. Hybrid training, locking in, showing up when it's hard. Drop where you're from and what you're working on. We want to know who's in the room. And here's the one rule that separates the guys who level up from the ones who don't: post your workouts. Big sessions, small sessions, doesn't matter. Every rep you share lifts the whole group. We hold each other accountable here. That's how APEX works. Any questions, we got you. Let's go. 💪
Say hi to the new guys that signed up to level the f*** up.
I actually have a bit of shoulder pain but I reckon @Calvin Hammond might have better treatment :D
20260321 - Saturday - Holding the line
Business meetup with @Oscar Armstrong ✅ Monster White ✅ Strength ✅ Mobility ✅ Sauna ✅ 8 Eggs ✅ Sun ✅ And the day is only half. Blessed! ⚔️
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20260321 - Saturday - Holding the line
20260319 - Sick evening sesh with this big dawg.
Monster White ✅ Brutal workout ✅ Sauna Session ✅ 600gr Porterhouse Steak ✅ These are the good ol' days ✅
20260319 - Sick evening sesh with this big dawg.
@Elias Vladish haha it's almost like a meme in the gym scene. it's like the black monster but sugar free. it's definitely not good for you but I use it as a pre-workout sometimes. https://www.youtube.com/watch?v=9SYOLygl8iI
1-10 of 37
Richard Van der Vieren
3
5points to level up
@richard-van-der-vieren-7405
creating a mobile app for co-regulating parents and children - Counting Sheep Club. Helping men engineer their next level at APEX.

Active 4h ago
Joined Sep 13, 2025
Cape Town