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Owned by Richard

LOCK IN SEASON

73 members • Free

⚡ Train hard. Recover smart. 🏋️ Hybrid Training (Strength + Endurance) 🎯 Challenges & Protocols 🤝 Brotherhood For men built different

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68 contributions to LOCK IN SEASON
44
Yasss. turned 44 last week. in better shape than ever. Shoutout to @Oscar Armstrong for guiding me with consistent punishment (workouts). 💪 All systems are go here. Sixpack in your forties? ✅ Apparently it's more rare to have a sixpack than to be a millionaire. Up next: become a milliionaire. 💰 Managed to get my x account monetised as well, which was one of my previous goals. Now time to come out of stealth with two new projects I've bee working on. Future's looking bright. Amped to start checking in more here again as well.
44
@Jakim Prior Thanks brother. Never planning to leave the prime hehe. Now to make a milli though :D
Locked in on Diet!
Set a goal of cutting excess fat and building lean muscle, today’s the start of my 8 week journey. Let’s get it 💪🏼
Locked in on Diet!
send it. which app s that?
It's great for tracking macros and micros too... and to help you what you need more of :D
5 weeks til Euro Summer
What is everyone working on? A few weeks ago I've set two insane goals. - get monetised on x.com - get a sixpack And I've given myself 3 months to do that. I'm 80% there with x.com (Still have 6 weeks to complete the job) Sixpack is well on it's way too. Now to get my daily content plan of the ground finally. What are your goals? Let's keep each other accountable. @Gal Miller how we doing with the 10kg weight loss? @Oscar Armstrong @Calvin Hammond what's the goals.
5 weeks til Euro Summer
1 like • May 15
@Gal Miller You can do it. Send it hard.
1 like • May 15
@Gal Miller You can do it. Send it hard.
If You Talk To Yourself Like This You Will Have Everything You Want
There's many videos and books around the topic, but this guy explains it really well. with an actionable game plan. I'm gonna put this into practice, starting today. https://www.youtube.com/watch?v=dJVZnQq7ztk
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Richard Van der Vieren
4
46points to level up
@richard-van-der-vieren-7405
creating a mobile app for co-regulating parents and children - Counting Sheep Club. Helping men engineer their next level at APEX.

Active 1h ago
Joined Sep 13, 2025
Cape Town