Starting a content streak challenge — who’s in? Just dropped a new vlog. One call pushed me to actually do it. Thanks Rich! 👊🏻

Ahoy champions, We doubled the number of members here this past week, and that's a good omen for what's about to come. With the world falling to shit, it's time for men to get strong mentally and physically, hold each other accountable and become unfuckwithable. I want to learn what you guys are working on! Big goals, small goals, where do you want to move the needle this week, where you would like accountability. Please start your own topic in the Accountability channel of the community. Take up space! I know our first official member @Gal Miller is starting a proper mission to get lean! We're celebrating that and will be cheering him on along the way! As for myself... made a pact with @Oscar Armstrong to go 90 days all in on APEX and this community. We will be posting about it on our channels DAILY and collect data on what moves the needle and what not. APEX x LOCK IN goals for me this week: - daily posts / building in public - daily workouts / mobility / sauna / mindfulness - eat 8 eggs & 600gr meat per day - finish APEX section on my Claude Code x Obsidian - finish visual branding for APEX - record one more protocol (longevity) for premium members - finish 12 week course: READ THE ROOM And that's not even my day job ⚔️. Will be documenting the journey and findings here on Skool. If you wanna follow along: https://www.instagram.com/richvieren https://www.linkedin.com/in/vieren/ Please make sure to call me out when there's no progress or updates. Big week incoming! Let's get after it, Rich

14km moderate effort @ 4:01/km inbetween the long hours of Cape Epic. We keep it moving ⚡️

Being on my feet all day from 4am to work with the pro teams at the Cape Epic mountain biking stage race. Sports massage, nutrition support, tech support, road side support. Absolute nonstop graft here but still fitting in time to run on the beautiful dirt roads here in the middle of nowhere. Let’s keep working ⚡️📈