14km moderate effort @ 4:01/km inbetween the long hours of Cape Epic. We keep it moving ⚡️

Being on my feet all day from 4am to work with the pro teams at the Cape Epic mountain biking stage race. Sports massage, nutrition support, tech support, road side support. Absolute nonstop graft here but still fitting in time to run on the beautiful dirt roads here in the middle of nowhere. Let’s keep working ⚡️📈

Yeo just checking in. Was sitting and thinking about what I want to do this year and what I see myself doing in 10 years while living remotely on an island. I asked myself, first, what do I do best? I think the answer is creative writing or being with kids. So I decided to write a short story for kids every week since I failed at the bigger book idea previously. There I just wanted to write it somewhere so it can have some accountability. I guess check in with me in 3 months and see if I wrote 10 stories. What personal goals you guys got for 2026?

The last two weeks felt like a eternal shitshow rollercoaster to be honest… I wanted to much for the last November week and I totally underestimated the travel. I had to pay the price of 50h of nonstop traveling and changing time zones - for more then a week I vomiting out of my asshole and cramping become normal in the mornings, starting antibiotics today… I had an argument with my wife and we dived into our darkness together, it revealed my clumsiness and her “subconscious” not feeling safe… I had to address it…. In the end it brought us closer but foooook holding that space was scary, i cried i felt my abandonment wound, while speaking out my truth - did i create drama out of thin air or did I see the subtitles which she did not speak out… A Little bit of both and also tension was created over the last two weeks in both of us…so let’s have fun 😂 I have great goals for the December, but I want quality over quantity this month! So I am the turtle, swimming effortlessly in the current of life right now…I found the riptide a path that brings me effortlessly to the deep ocean. There are the bigger fish, still a white belt in the world of masters, but a night not a padawan anymore 🙏🏻🧙🏼‍♂️🥷🏼🐢 Work: Focusing on one client with all my knowledge and experience! Getting the fruits of November 🙏🏻 the winner takes it All 🤴🏻 Fun: I rest at the beach, read, play guitar, climb the coconut tree, surf or make love… and then I rest some more, train, reflect, analyze, I contemplate in the darkness, i regroup the troops of the king, I ask the oracle and the gods where to go next and then I go for battle again! Thanks for that space! It’s amazing having all of you here, hope I connect with some of you more during the next weeks, months! Cheers everyone and enjoy the ride

December already dropkicked me before it even started... IN A GOOD WAY. Went full steam ahead with a new project, spent the weekend prepping for it, and we're launching the waitlist for that this week :).... Moved to a new place as well... New headquarters for Summer in South Africa locked in. DECEMBER TIME TO LOCK THE FUCK IN SCHEDULE Gonna be cutting out some distractions for December. WORK ⚔️ FOCUS FOCUS FOCUS ⚔️ Get one newsletter per week out ⚔️ One Long Form Youtube every two weeks ⚔️ Get 1000 people on the waitlist by EOY minimum ⚔️ Start pumping out short form content ⚔️ Create at least 1 After Effects template per week tailored for batch editing ⚔️ Get 10 more people in here :) ⚔️ Get 3 photo shoots done FITNESS ☀️ Become the most tanned and ripped person my bloodline has ever seen ☀️ Work my way up to 10 bodyweight pullups (current PR at 7) ☀️ Get in the ocean twice per week ☀️ Get on the mountain twice per week with my vest ☀️ Moar proteins UNWIND ☀️ Go to bed early, rise early ☀️ Meditate daily ☀️ Finish book CAN NOT WAIT. SENDINGSSSSS NOVEMBER DEBRIEF WORK - 🚫 00% DONE: Get 10 clients for AI Automation business that one was fucked, abandoned that plan completely. - ✅ replaced the above with something else that brought in more money for less headache tho. excited to start building out more of that. - 🚫 20% DONE: Get 50 powerhouses in this Skool Community Started off strong but then lost steam. also started feeling more self conscious about promoting this skool, which shouldn't have been the case. - 🚫 20% DONE: Do 5 photo shoots Only did one. Had more scheduled but shit got canceled, and to be fair the weather has been horrendous. - ✅ 100% DONE: Finish new Wolf Children website + translations - ✅ 100% DONE: Finish Lock In website - ✅ 100% DONE: Prepare Phase 0 & 1 of [REDACTED] PLAY - 70% DONE: Read 1 book - ✅ Spend time in nature daily - 🚫 Get 8000 steps in daily - ✅ Sauna / barrel 3x week - ✅ Learn to do nothing more - ✅ Breath work x Wim Hof weekly - ✅ Gym x Mobility