I realized that the key point of listening is indeed follow a block, a phrase and real words. I really should watch without subtitles first then with subtitles. The coaches in the community give really great advice.It’s super beneficial!!! I will keep it go on. And I realized why practiced listening before but no progress. I always listened to it and couldn’t understand it.Then I could understand it by looking at the answers. This is because my brain automatically made up for those words that were omitted and weakly read, just like I reading Chinese, it automatically arranged a random sentence in order. I practiced listening, then looking at the answers while listening to the audio. I thought I had made progress, but in fact I didn’t. I also recognized the importance of pronunciation, intonation, rhythm and flow as like Coach Shane said.