If you can eliminate one emotion from yourself forever, which one would it be and why?

9 k ! Great, huh? soon to be 10 K! Congratulations Coach @Shane Peterson !

Heading out for a walk, rocking my FILA tracksuit and NB sneakers. Bringing back those good old '90s vibes! Too comfy. Too confident. Absolutely loving it!

👩🏻‍🏫A young teacher noticed that one of her students, Lily, always sat ALONE during LUNCH... One day, she saw Lily sitting with an EMPTY lunchbox. “Where is your lunch, sweetheart❔” she asked. 😔 “I’m not HUNGRY ,” Lily replied quietly. The teacher understood, but she didn’t want to EMBARRASS her. So she SMILED and said: 😊 “Oh dear! I brought too much FOOD today. Could you help me finish it?” For the first time, Lily smiled.🙂 They shared lunch, and the teacher CONTINUED bringing EXTRA food for her…..!🥪🥹❤️ ⏳ Many years LATER … The teacher RECEIVED a letter from Lily. 💌 “Dear Teacher, You may not REMEMBER those lunches, but I will NEVER forget them!!!😔🌸💖 You didn’t just FEED me. You gave me KINDNESS , LOVE , and HOPE when I needed them MOST . Today, I’m a TEACHER too!👩🏻‍🏫😇 And yesterday, I SHARED my lunch with a little boy who had NOTHING to eat!😰 I used the SAME words you once told me: ‘I BROGHT too much FOOD today. Could you HELP me finish it?’😌🥪…………! 🥹 The teacher SMILED with TEARS in her eyes.😢 She had forgotten those SMAL MOMENTS , but Lily had CARRIED them in her HEART for years. ———————————— Sometimes, the smallest ACT of kindness leaves the biggest MARK on someone’s HEART.🫀 A SMILE can bring HAPPINESS.😊 A KINE word can give HOPE.💬 And a simple act of HELP can CHANGE someone’s day—or even their LIFE…! ━━━━━━━━━━━━━━ 🌸 Sometimes, the SMALLEST things become our MOST beautiful MEMORIES..!🙃

🌟 Remember: Different Coaches. Different Approaches! 😉 📅 SATURDAY — NOVEMBER 14 1. ABC Breakout Room with Tray Best for: Practicing everyday English through topic-based conversations. Unit 6 — Dining Out. Vibe: Practical, interactive, and conversational. 2. DDM 1070 with Coach Serge Best for: DDM practice, listening, pronunciation, and natural spoken English. Vibe: Focused and supportive. 3. AMA with Coach Francis Best for: Practicing pronunciation, asking questions, and fixing ONE pronunciation problem at a time. Vibe: Casual, focused, and practical. 4. PIRF 487 with Coach Lan Best for: PIRF pronunciation practice and working through assignments. Vibe: Focused, practical, and supportive. 5. PIRF 487 with Coach Richard Best for: PIRF pronunciation practice and working through assignments. Vibe: Focused, practical, and supportive. 6. AMA with Coach Clive Best for: Practicing pronunciation, asking questions, and fixing ONE pronunciation problem at a time. Vibe: Casual, focused, and practical. 7. DDM 1070 with Coach Francis Best for: DDM practice, listening, pronunciation, and natural spoken English. Vibe: Focused and supportive. 8. 🙋🏻‍♂️🧔 AMA with Coach Khalil Best for: Practicing pronunciation and fixing ONE pronunciation problem at a time. Put your question or practice sentence in the chat. No full assignments. Keep your mic off unless it's your turn.