1d • Daily Inspo
Saturate Your Mind Saturday
Less screen, more green!
Did you know that the presence of nature, even in urban parks or gardens, has been found to reduce feelings of anxiety, depression, and stress. It provides a cognitive break from "directed attention fatigue" and restores your ability to focus.
⭐ Directed attention fatigue is a state of mental exhaustion resulting from the overuse of the brain's ability to maintain focus by suppressing distractions.
After reading this 😉, switch off your screen and find you some green!
Best for your day!
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Saturate Your Mind Saturday
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The direct path to improve strength + flexibility + balance + mental clarity. Good for beginners. Join & Get Moving from Day 1! Walking, Nature, Yoga
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