12d (edited) • 🥵 Sweaty Selfies!
Total Body 1
Really winding down on this program. I have 3 workouts left that I want to do: lower body from one of the weeks, then total body 2 and 3.
Then I’m planning to explore Sure Thing! I love Megan and would like to take that program on again, modified so that I can still spin 1-2 times a week. Goal is 3-4 lifts a week while still making mid-week mobility a must!
Honestly, this set up is working well for me and is sustainable and bringing me joy, so I’m gonna keep doing it.
6
5 comments
Total Body 1
powered by
skool.com/linked-to-thrive-5394
The wellness space where the “starting over again Monday” mindset becomes a thing of your past! Even for busy people. Come see why!
Suggested communities
Powered by