12d ā¢ General discussion
š¤ Sleepless Saturday š¤
You donāt necessarily need more trainingā¦
you may need better recovery.
Poor sleep =
ā Slower weight loss
ā Lower testosterone
ā More food cravings
ā Less energy to train
āLess Focus
Most people are grinding harderā¦
while recovering worse.
Fix this first:
š Shut screens down 30ā60 min before bed
š Cool, dark room (body temp needs to drop for sleep)
š Same sleep schedule every night (yes, weekends too)
You donāt grow in the gym.The gym tears muscles.
Your sleep grows them. Recovery creates gains.
Fix your nightsā¦
and your days will follow.
4
5 comments
š¤ Sleepless Saturday š¤
skool.com/limitlessperformancelab
Upgrade how your body moves and build real-world strengthāwithout pain, discomfort, or feeling "old". This is Limitless training! ā¾ļø
Leaderboard (30-day)
1
š„
+34
2
š„
+32
3
š„
+4
4
+3
5
+1
Powered by