🔧 Body Reset Runner’s Lunge Stretch → Open up your hips, loosen tight hip flexors, and take pressure off your low back Hold 30–60 sec each side 🍽️ Fuel Reset Simple prep: Chicken + Rice + Veggies → Cheap, easy, and covers your protein + carbs for the week Cook once, win all week 🧠 Mental Reset Sit still for 5 minutes. No phone. No noise. → Breathe, slow down, and think about what actually matters this week Consistency doesn’t start on Monday. It starts with what you do today. What’s ONE thing you’re locking in this week? 👇

Most platforms? They’ll judge you! Judge your angles. Your lighting. Your “perfection.” Not here. We celebrate the real work: 💪 Gym sweat selfies 🚶‍♂️ Post-walk check-ins 🚘 Car Selfies 🥗 Meal prep wins 😅 Even the “I showed up and that’s enough” days This is your space to show up as you are — not polished, just progressing. Drop your selfie below 👇

Do your knees feel 40 years older than you are when you get up off the couch? 🦿 Does climbing the stairs up just 1 floor feel like you just climbed Mt Everest? 😅 Does pushing yourself up off the floor feel like a floppin fish on land? 🐟 Functional Fitness is exactly how we fix these. Training to move in full range of motion to make day to day activities feel effortless. Lets make our body feel younger than it is rather than older! 🧓

Quick reality check… Your body isn’t just using water… It basically IS water 👀 🧠 Brain = ~75% water 💪 Muscles = ~70–75% water 🫀 Organs = mostly water 🩸 Blood = over 80% water So when you’re tired, stiff, foggy, or cramping… it might not be age, stress, or “just one of those days”… 👉 You might just be under-hydrated P.S. Live Call tonight with the Premier Members!! Ask Coach Chris anything @ 7pm

Here’s one of my favorite hip openers I use for my warmups. 90/90’s or also called Windshield Wipers