10d ā¢ General discussion
š Medius Monday š
Your lower back isnāt always the problemā¦
sometimes itās just doing someone elseās job.
š Weak glute medius = unstable hips
šTight glute medius = misaligned pelvis
š Unstable hips = your low back picking up the slack
Thatās where the pain starts.
Fix the support system, not just the symptom.
Strong hips = a happier back.
š„ Hit the video and give your glutes something to do so your back can finally chill
1:02
3
9 comments
š Medius Monday š
skool.com/limitlessperformancelab
Upgrade how your body moves and build real-world strengthāwithout pain, discomfort, or feeling "old". This is Limitless training! ā¾ļø
Leaderboard (30-day)
1
š„
+34
2
š„
+32
3
š„
+4
4
+3
5
+1
Powered by