3d ā¢ General discussion
š½ļø MEAL PREP MONDAY š½ļø
You donāt need fancy mealsā¦You need meals youāll actually stick to. Consistently. Easily.
This right here? Crockpot chicken + rice + peas.
Thatās it. And thatās the point.
š„ Cheap ā few ingredients, feeds you for days
š„ Easy ā throw it in, let it cook, done
š„ Effective ā protein, carbs, nutrientsā¦ your body is covered
Most people fail with nutrition because they overcomplicate it.They chase recipes instead of building habits.
This is how you stay consistent:
š Simple meals
š Repeatable structure
š No guessing every day
You donāt need perfection. You need simple and predictable.
Adjust for your likes. Eat simple and effective, consistentlyā¦ and watch what happens. š
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š½ļø MEAL PREP MONDAY š½ļø
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