5d • General discussion
💪 FUNCTIONAL FRIDAY 💪
Functional Training doesn’t have to be boring…
I didn’t train specifically for this…I trained the basics. Over and over.
🧱 Push
🧱 Pull
🧱 Squat
🧱 Hinge
🧱 Lunge
🧱 Core
🧱 Locomotion
This is what happens when your foundation is solid.
And let me be clear…
👉 Core is the foundation of this movement
If your core isn’t strong and controlled…this doesn’t happen.
At all.
This didn’t come from random workouts or chasing a pump.
It came from learning how to actually control my body.
👉 That’s functional training
Train the right way long enough…and you stop just working out
You start unlocking things.
👊 Train for real life… and watch what your body becomes capable of!
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💪 FUNCTIONAL FRIDAY 💪
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