I am a recovering people pleaser and it's so hard for me to honestly choose myself in certain situations. For instance, I have dedicated going home monthly to help care for my ailing grandmother who has been diagnosed with dementia. She's my mother and the one who raised me. So it's hard for me to not follow through at the expense of myself. I already made the decision not to go this month and I'm having a hard time telling her and my aunt because I told them that I was coming. I feel bad for not keeping my word. Does this people pleaser recovery get any easier?