Who wants to take part in our first 7-Day Kickstarter Fitness & Nutrition Challenge, starting in the first week in October? What you'll get: 1. Access to a smartphone app where you'll get to pick between a fat loss or building muscle workout program for 7 days 2. Daily nutrition habits to track to support the above goal 3. 7-Day Free-Trial to our Look Good Feel Good (Naked!) Group Let me know below if you want in.

By Leverage Nutrition & OverHaul Fitness This is your free community for practical, no-BS nutrition and fitness support. Here’s what you’ll find inside: ✅ A place to ask questions and get expert answers from RDs, Personal Trainers, and other health pro's ✅ Nutrition and fitness tips you can apply right away ✅ Discussion boards for parents, athletes, and everyday healthy living ✅ Access to our library of courses and programs when you’re ready to dive deeper This was created to bring people together in one spot; including our clients, athletes, and parents. Whether your goal is fat loss, building muscle, or fueling for sport — you’ll find support here. Steps to starting with this group 👉 1. Start by introducing yourself in the comments. Tell us your name, your goals, and one thing you’d like to get out of this group. 2. Update your notifications preferences: profile icon > settings > settings > notifications (choose how often, and how you'd like to be notified) 3. CHECK YOUR DM, I'll be sending you a message to help you get accustomed to this community and is one of the ways you can reach out for answers to questions.

Our first lunch time Q&A, Sep 17 12:30 p.m. MST, is coming up (see the Calendar tab for meeting link). With Q&A's the format will be: 1. Start the meeting with open Q&A 2. Pre-determined topic discussion Let's do a poll on some topics that you'd like to know more about, for the pre-determined topic: