The Lunch & Learns are now going to be Live Office Hours, that will change days AND times weekly to better accommodate different members availabilities; not everyone could do the weekly 12:30 MST on Tuesday. These live meetings will be more live Q&A style, rather than presentation of a certain topic - I will still do this, but instead just post a weekly (most weeks at least) YouTube video around certain topics and have everyone post questions in the comments for me to answer. The office hours will be set at the start of each week, starting with 1 time per week (and will increase to more times based on demand). Check the Calendar Tab for days a times: https://www.skool.com/nutritionxfitnesscollective/calendar

Hello everyone, I will be taking a bit of a hiatus for the holiday season. I will be checking my messages sporadically throughout the next few weeks, but will be back to normal in the new year. I wish you all a restful and enjoyable holiday break.

Lunch & Learn Replay 👉🏻 turned into a YouTube Video. Post any questions you have in the comments.

Tomorrow's talk: ❇️ AG1 Supplements: Do You Really Need Them? The Truth from a Dietitian Time for the talk is updated to 11:30 a.m. MST (regularly 12:30 p.m. MST but had an appointment come up that I need to attend to). What the topic is about: Is AG1 actually necessary? Learn what it does, who might benefit, and when it can make symptoms worse. A science-based breakdown from a Registered Dietitian to help you decide if AG1 is worth it—or just expensive hype.

👆🏻 Lunch & Learn topic next tuesday (12:30 p.m. MST) Are multivitamins actually necessary? Learn who benefits, what to look for, and whether pills, gummies, or chewables are best. Plus, RD-approved recommendations so you don’t waste money on supplements that don’t work. Post any questions you have below in the comments and i'll answer them during the talk.