Jul 27 • 💬 General discussion
GUYS - THIS IS IMPORTANT!
Watch the below video, guys, then let me know:
- Your preferred days and times for the group coaching calls
- Your goal for the remainder of Summer and your goal as we enter our Build phase in Autumn.
Example of the goals could be:
"For our Summer Celebrate phase I still want to drop 3lbs and improve my fitness. For our Build phaese, I'll want a 5lb weight gain with a 10% improvement in my strength across the key lifts".
Please can each of you send a response to these and I can then support accordingly :)
To Your Best
Adam
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GUYS - THIS IS IMPORTANT!
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