9d • General discussion
Triathlon preparation coming along nicely
I started off with a 5 mile bike ride on my spin bike maintaining the wattage that I can measure at 150w. I immediately went to my 3 mile run in which the first 2 miles I kept my heart rate at 125 and the last mile. I pushed it up to 140bpm. The laborious nature of Fitness has always been just to do it and loving who you become in the process. When someone comes to me looking for an immediate goal or how long is it gonna take to get here? I almost tried to sway their expectations in just be present with your workouts and give your body the grace it takes to achieve each step.
Do you look forward to exercising or do you just drag yourself through the motions?
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Triathlon preparation coming along nicely
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