15d • General discussion
TODAY’S WORKOUT: KETTLEBELL ENGINE BUILDER 🔥
Today’s workout is a 30-minute AMRAP: complete as many rounds as you can while keeping your movement sharp.
Warm-up — about 10 minutes
I used a 12 kg kettlebell:
- 15 American kettlebell swings
- 15 air squats
- 6 alternating kettlebell hang clean and presses
- 10 kettlebell ballistic rows
30-MINUTE AMRAP
- 8 alternating kettlebell clean and presses
- 20 American kettlebell swings
- 12 kettlebell rack step-ups
- 30 mountain climbers
I started with a 16 kg kettlebell, then switched to a 24 kg after three rounds. I also used mountain climbers in place of the assault bike to make this easier to do on the go.
Choose a weight you can control and maintain good form with. If the overhead swing doesn’t feel comfortable, swing the bell to chest height.
Cool down — about 5 minutes
I went back to the 12 kg kettlebell:
- 20 air squats
- 10 American kettlebell swings
Drop your rounds and kettlebell weight in the comments when you’re done. Who’s getting this one in today? 💪
1
1 comment
TODAY’S WORKOUT: KETTLEBELL ENGINE BUILDER 🔥
powered by
skool.com/legendary-strength-academy-4962
An uplifting family where fitness, mental toughness, and lifestyle go hand in hand.
Suggested communities
Powered by