14d • General discussion
Back on track
After a couple of months of inconsistency, due to some struggles in my personal life and at work, i can say i'm happy with this little workout! 🔥🔥🔥
Warm-up (3 rounds):
- The Wall Stretch;
- Coiled Iso with rubber band;
- Barbell Screwdriver.
The Work:
A Landmine Clean and Press
- 5 sets, 5-4-3-2-1 reps, adding 5KG weight every set;
B Landmine Snatch
- 3 sets, 8 reps.
2
2 comments
Back on track
powered by
skool.com/legendary-strength-academy-4962
An uplifting family where fitness, mental toughness, and lifestyle go hand in hand.
Suggested communities
Powered by