How does anxiety affect the way you talk to yourself internally?

When something is going wrong it creates anxiety because it’s challenging control or we are losing a dream or any other feelings. But what do we do with anxiety when things suddenly go right after that wrong? We are elated…but where do you put your anxiety? Mine is still in my body till I “flush” it out!

When is avoidance a sign of protecting your peace versus feeding your anxiety?

What physical signs tell you that your anxiety is escalating?

How can you tell if a gut feeling is intuition or irrational fear?