Another run done, ran for 22mins, which im really impressed with, as it was my birthday yesterday and I totally over indulged in food and alcohol over the weekend, so I knew not to push myself too much as I know im still dehydrated and it's warm, didn't put too much pressure on myself and took my time and ended up doing more then normal 😂🤔🏃🏼‍♀️ but its a win so im taking it! Now its time to get back to healthy eating and cutting right back on the alcohol again, as i know its what makes my food and exercise choices worse. Meal planning and food shopping this afternoon, then hopefully chill for a little bit in the garden, before im back at tomorrow, Wednesday and friday. I hope you are all having a fabulous day 😊

I did this today 5k run for race to life and I feel amazing so glad I did it. 39 minutes not bad considering it was 32 degree heat today. I'm very proud of myself xx

I’m beyond excited to share that I’ll be performing at my FIRST EVER Open Mic on July 26th! 🎶✨ Stepping onto the stage to share my music live is a dream come true. The nerves are real, but so is the excitement! 🚀💥 Feeling grateful for this amazing opportunity and proud of how far I’ve come. Can’t wait to see where this journey leads! 💛🙌 🎉🎤 #MilestoneMoment #FirstOpenMic #DreamBig #GratefulHeart #July26 #SmallStepsBigDreams

Had an amazing run this morning feel so good for it and got a new PB 🙌 so happy I didnt give up after the last few weeks!!!! Getting better at this 😂

I had therapy today wow so many light bulb moments in relation to my alcohol consumption, my future and my overall confidence. In 1 hour it all made so much sense and all the work in the world with wanting to lose weight stop drinking etc is never gonna work without getting into my head. The counsellor today I last saw 12 years ago when my mental health was at its lowest however 12 years later my life has changed considerably just need help laying the final pieces of the jigsaw spent long enough trying to sort them out myself without success. Am so happy I have invested in myself