Jun 11 • Celebrate Progress and Results
Therapy
I had therapy today wow so many light bulb moments in relation to my alcohol consumption, my future and my overall confidence. In 1 hour it all made so much sense and all the work in the world with wanting to lose weight stop drinking etc is never gonna work without getting into my head. The counsellor today I last saw 12 years ago when my mental health was at its lowest however 12 years later my life has changed considerably just need help laying the final pieces of the jigsaw spent long enough trying to sort them out myself without success. Am so happy I have invested in myself
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