Welcome to a course designed to empower you in taking control of your relationship with alcohol. Whether you're looking to reduce consumption, take a break, or make lasting changes, this course offers a practical and supportive approach to help you reach your goals.

On the way to where I am now there have been some top highs and some top lows!! Here I get to share some unfiltered truth about the journey! I think is important I share this so you know what the journey is like.

This is about you, take stock, and build a life that feels like it’s truly yours. We’re talking about more than the auto-pilot and life passing you by or surface-level changes—this is about understanding yourself and stepping into the version of you that you have been hiding. This is your life, your journey, and your potential to unlock. So, let’s do it, and create something extraordinary together. Because the best version of you isn’t just a goal—it’s the journey. Let’s begin. 🚀

What are you strengths and weaknesses

Health, Fitness & Lifestyle Changes: When I decided to make changes in my life, one of the first things I had to do was accept where I was. I wasn’t completely dissatisfied with my health or body, but I knew I wanted more. And that’s the key—recognising that you’re in a place where you’re ready to move forward, without self-judgment. It’s not about being unhappy with where you are; it’s about wanting to be the best version of yourself, and that starts with embracing who you are right now.