This is a place for you to set yourself challenges that will help you better yourself in life. Physical, mental, personal, professional — it does not matter what area you choose, as long as it pushes you forward. Use this group to keep yourself accountable. Post your progress, share photos of your achievements, log your workouts, skills, habits, or anything that shows the effort you are putting in. This is about taking ownership, building discipline, and proving to yourself what you are capable of. I am looking forward to seeing the challenges you set for yourselves and the progress you make along the way. If you have any questions, need guidance, or hit a roadblock, send me a message. I am here to support you.

Cardio & Core Session 1KM Incline walk - Incline 10 Speed 5.5 1KM Bike Erg Farmers Carry with 12 Kg Kettlebell 4 Sets of 4 Feeling really happy today and determined to keep improving

The main section of the gym was closed tonight ready for a rowing event tomorrow however the cardio suite was open so half an hour watt bike completed as legs are acheyyy from yesterday 🤣 little wins though as I still went

After my son needing surgery tonight was my first night back at the gym Good programme started and introduced weights into my training regime - I found this hard and my technique is not on point but determined to make it work to achieve my goals 🤞🏾

After setting out for 30 days on the carnivore diet I am frustrated to say that I crumbled and gave into my cravings while laid up after my operation. I'm writing this for accountability not sympathy. New challenge will be set for Monday even more determined to break my bad snacking habits. We go again.