Cardio & Core Session 1KM Incline walk - Incline 10 Speed 5.5 1KM Bike Erg Farmers Carry with 12 Kg Kettlebell 4 Sets of 4 Feeling really happy today and determined to keep improving

The main section of the gym was closed tonight ready for a rowing event tomorrow however the cardio suite was open so half an hour watt bike completed as legs are acheyyy from yesterday 🤣 little wins though as I still went

After my son needing surgery tonight was my first night back at the gym Good programme started and introduced weights into my training regime - I found this hard and my technique is not on point but determined to make it work to achieve my goals 🤞🏾

After setting out for 30 days on the carnivore diet I am frustrated to say that I crumbled and gave into my cravings while laid up after my operation. I'm writing this for accountability not sympathy. New challenge will be set for Monday even more determined to break my bad snacking habits. We go again.

I just want to say well done to everyone who is working through their challenges right now. A lot of people think their personal challenges are small or insignificant, but the reality is they’re incredibly important. They matter because they matter to you. Every challenge you take on is a step toward growth, discipline, and becoming a better version of yourself. The whole reason I started this group is because I truly believe that challenge is the foundation of growth. When you challenge yourself physically, mentally, or through your habits you start building the person you want to become. Seeing you all step up and take ownership of that is something I’m genuinely proud of. I’d also love your help. My goal is to grow this into a community where people can thrive, push themselves, and support each other in becoming better every day. So I’d like to ask: What do you think would help grow this community? And how do you think you could help contribute to that growth?