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Lead Yourself First
19 members • Free
4 contributions to Lead Yourself First
16d •
Day 5/30
Cardio & Core Session 1KM Incline walk - Incline 10 Speed 5.5 1KM Bike Erg Farmers Carry with 12 Kg Kettlebell 4 Sets of 4 Feeling really happy today and determined to keep improving
18d •
Day 3/30
The main section of the gym was closed tonight ready for a rowing event tomorrow however the cardio suite was open so half an hour watt bike completed as legs are acheyyy from yesterday 🤣 little wins though as I still went
19d •
Delayed day 2/30
After my son needing surgery tonight was my first night back at the gym Good programme started and introduced weights into my training regime - I found this hard and my technique is not on point but determined to make it work to achieve my goals 🤞🏾
1 like • 18d
@Angus Hilsley yesss it’s the squatting technique been advised to maybe elevate my feet slightly so I can improve the depth ?
25d •
Day 1/30
After losing 15kg I’m now aiming for a final 10KG loss and being introduced to weights in the gym ! Cardio completed today with an incline treadmill walk incline 15 speed 6kmph for 15 mins and 15 mins on bike erg
1 like • 24d
@Angus Hilsley the hardest thing was the realisation that I had been stuck unhappy for two years - although new to the gym world I’m enjoying it although anxious for the next part of the journey introducing weight training as it’s all new to me
1-4 of 4
Active 15d ago
Joined Feb 20, 2026
Catterick Garrison