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Welcome to Lead Yourself First
You can pick any challenge you want inside this community. There’s no fixed order and no single path. The challenges are simply guidelines to give you structure and ideas. Scale them up or down depending on your current level. The goal isn’t perfection, it’s participation. This community exists to get you off the sidelines and back into action. Lead Yourself First is about taking responsibility for your own standards so you can show up better in your work, your family, and your life. Everything here sits on four pillars: Physical Readiness – building a body that can handle stress and effort. Self-Reliance – developing practical skills and confidence. Values – knowing what you stand for and acting in line with it. Challenge – choosing discomfort so you continue to grow. Daily Check-In Every day you check in using this format: Date: Health: What did you do for your body? Skill: What practical skill did you practise? Values: How did you live your values? Mindset: What required effort or pushed you? This isn’t about comparison. It’s about ownership. Be honest, stay consistent, and adjust as you go. Lead yourself first. Angus
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Welcome to Lead Yourself First
Day 5/30
Cardio & Core Session 1KM Incline walk - Incline 10 Speed 5.5 1KM Bike Erg Farmers Carry with 12 Kg Kettlebell 4 Sets of 4 Feeling really happy today and determined to keep improving
Day 3/30
The main section of the gym was closed tonight ready for a rowing event tomorrow however the cardio suite was open so half an hour watt bike completed as legs are acheyyy from yesterday 🤣 little wins though as I still went
Delayed day 2/30
After my son needing surgery tonight was my first night back at the gym Good programme started and introduced weights into my training regime - I found this hard and my technique is not on point but determined to make it work to achieve my goals 🤞🏾
Carnivore update
After setting out for 30 days on the carnivore diet I am frustrated to say that I crumbled and gave into my cravings while laid up after my operation. I'm writing this for accountability not sympathy. New challenge will be set for Monday even more determined to break my bad snacking habits. We go again.
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Lead Yourself First is a driven community built on physical readiness, self-reliance, values, and challenge helping you stop watching & start doing
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