You made it. I'm so glad you're here. Before you do anything else, watch the welcome video on the About page. It'll tell you exactly who this space is for and why I built it. Why I created the Kundalini Klub I spent 20 years in corporate, running on empty, holding everything together on the outside while quietly falling apart on the inside, not knowing what direction to take. Kundalini yoga is what brought me back to myself, absolutely flipped my life on its head and I wanted one place where these practices could live, where you can return to them whenever life gets too loud and a safe space to know that you're not alone navigating this world. Your free welcome gift 🎁 Head to the Classroom tab, you'll find a collection of free 30-minute Kriyas waiting for you with no expiry date - feel free to come back and practice whenever you need them. Want to practice live with me? Every Monday at 7:30am I run a 30 minute live Kundalini session online. It's £24 per person for the month - a commitment to yourself and a proper reset before your week begins. Sign up to monthly classes live or recorded, depending upon your timezone. This isn't Facebook — and here's why that matters. No scrolling. No ads. Nobody's watching how you show up here. This is a closed, private space - what's shared here stays here. Think of it less like social media and more like a circle. A room full of women coming together to be seen and heard. I'd love for you to introduce yourself below 👇 Tell everyone: 1. Your name and where you're based 2. One word for how you're feeling right now 3. What brought you here and what are you ready to shift? There are no wrong answers. This is your first act of showing up for yourself in this space. See you in the comments 🌀 Kaye x

Right now, I need more __________. It could be... ✨ Energy ✨ Rest ✨ Courage ✨ Joy ✨ Confidence ✨ Patience ✨ Time for myself Whatever you're needing, would love to know! I'll start... Right now, I need more PLAYFULNESS 🥳🪩 I'm back in Manchester this weekend for a friend's birthday and I'm excited to see everyone and have been catching up with family too, definitely in the mood to play and have more fun!! Pop yours in the comments. 💛 P.S. We're back on the mat on Monday morning at 7:30am. A gentle reminder to carve out 30 minutes for you before the week gets busy, come join the gang and kick start your week off with Kundalini. I'm gonna be trying the Live function within Skool rather than Zoom too - i'll update the calendar with the log in details. Kaye xx

At the weekend I birthed my shamanic drum, something I've wanted to do for a very long time. Bit of a story time and vulnerable share here. Grab a cuppa. 🍵 I was gifted this by my ex partner as a Christmas present. We'd ended our relationship just before Christmas, but because it ended so amicably and with so much love, we still exchanged the presents we'd bought for each other. I was absolutely over the moon with this gift. After our split, I went to Morocco to figure out what was next. It became really clear that even though I'm not from the Cotswolds, I've built a beautiful community here and I'm the only Kundalini Yoga teacher in the area. Even if I headed back to Manchester, where I'm from, I'd be starting from scratch again. So I'm currently housesitting in the Cotswolds and have completely landed on my feet. I'm staying in a beautiful house with two amazing dogs while the owner travels a lot for work. It's working out brilliantly for both of us. Over the last few months, Si and I had a couple of disagreements and nothing was really getting resolved. I knew I needed to wait until that had cleared before making the drum because I didn't want any unresolved energy going into the process. Luckily, we saw each other at a festival recently and were able to clear the air, resolve our differences and enjoy the weekend together. It's funny really, because we met at a festival, so it felt like a beautiful full circle moment to find that resolution at a festival too, out in nature. There's a bit of a backstory here that feels important to the whole process because what I thought would be a creative workshop became something much deeper. Of course!!! The whole process felt symbolic of a new chapter - letting go of what no longer fits, trusting the process. Creating something with intention and bringing something new into the world. When we first journeyed and connected with the deer hide, the word "Guide" came through. Later, Tracey, who was leading the workshop, explained how drum making is connected to death and rebirth. As she spoke, I felt this overwhelming surge of emotion.

Before you reach for your phone in the morning... Before the emails. Before the to-do list. Before everyone else needs something from you... Give yourself 30 minutes at 7:30am UK time. Notice how the rest of your day feels. We'll be focusing on: ✨ Creating more space through the body ✨ Awakening the core and lower spine ✨ Encouraging healthy digestion and the body's natural cleansing processes ✨ Building energy, vitality and resilience ✨ Starting the week feeling lighter, stronger and more connected As always, this is your practice, if something feels too much, pause, rest or simply visualise the movement. Listening to your body is just as important as the movement itself. Who's giving themselves those 30 minutes tomorrow? 💛

A huge thank you to everyone who showed up and practiced with me this morning. ☀️ There was something really special about working with Surya Kriya, bringing in that beautiful sun energy of vitality, confidence, clarity and joy. As a little gift to everyone in this community, here's a longer recording so you can come back to it whenever you need a boost. Surya means "sun", and this kriya helps activate the solar energy within us. It's a wonderful practice for those moments when you're feeling flat, stuck, low on energy or simply disconnected from yourself. It's uplifting, energising and grounding all at the same time, helping you reconnect with your inner fire, strengthen your confidence and move through your day with a little more sparkle. Pop it on whenever you need a reset, a shift in energy, or a reminder of the light that's already within you. Short. Simple. Bloody good. ☀️✨ As we step forward into the next 6 months - take time for a little reflection: 1. What am I ready to release that no longer serves me? 2. Where in my life am I being called to shine more brightly? 3. How can I honour my energy, rather than constantly giving it away? 4. What does stepping into my fullest expression look and feel like? 5. What would love have me know right now? Ooooh I love that last question - when I journaled on this, it's all about nurturing myself, putting my energy into my business, this community here and in person. To stop looking for proof that I'm enough and really notice where life is already asking me to step forward. I'm letting it all in and to be seen fully so I can support others through this magical practice. Looking forward to reading your shares below. Kaye x