Pinned
Apr 23 •
Start Here - Welcome to the Kundalini Klub
You made it. I'm so glad you're here. Before you do anything else, watch the welcome video on the About page. It'll tell you exactly who this space is for and why I built it. Why I created the Kundalini Klub I spent 20 years in corporate, running on empty, holding everything together on the outside while quietly falling apart on the inside, not knowing what direction to take. Kundalini yoga is what brought me back to myself, absolutely flipped my life on its head and I wanted one place where these practices could live, where you can return to them whenever life gets too loud and a safe space to know that you're not alone navigating this world. Your free welcome gift 🎁 Head to the Classroom tab, you'll find a collection of free 30-minute Kriyas waiting for you with no expiry date - feel free to come back and practice whenever you need them. Want to practice live with me? Every Monday at 7:30am I run a 30 minute live Kundalini session online. It's £24 per person for the month - a commitment to yourself and a proper reset before your week begins. Sign up to monthly classes live or recorded, depending upon your timezone. This isn't Facebook — and here's why that matters. No scrolling. No ads. Nobody's watching how you show up here. This is a closed, private space - what's shared here stays here. Think of it less like social media and more like a circle. A room full of women coming together to be seen and heard. I'd love for you to introduce yourself below 👇 Tell everyone: 1. Your name and where you're based 2. One word for how you're feeling right now 3. What brought you here and what are you ready to shift? There are no wrong answers. This is your first act of showing up for yourself in this space. See you in the comments 🌀 Kaye x
18h •
1 week to go - 11/11 RESET
Have you lost your spark recently? This 11 day reset to work with the sacral chakra - where our creativity, emotions, pleasure and flow sit - located in the pelvis and lower abdomen. I started this Kriya everyday over the summer because I've got a 10cm fibroid that is causing lower back pain and a sense of feeling stagnant, no creative juices flowing and my get up and go - got up and went! That's what I love about Kundalini - there is a Kriya for literally everything! This is great for women if you are suffering: - Perimenopause & Menopause symptoms - Endometriosis - PCOS & Irregular Periods - PMS & PMDD Benefits: - Help ease tension - Support moods - Increase emotional balance - Get your spark back - Start to flow with creativity and lifeforce energy Create a new habit in just 11 days, just 30 mins a day to move your body and be a part of a supportive group of women - all cheering each other on! If you're already a member here - there's a reduce price of just £40 or £55 (just £5 per class) for non members. Feel the power of showing up daily for yourself - just 30 mins a day to make a shift. Recordings daily so you can practice in the same energy of that day. Plus you can win a 1:1 FREE session with me by taking part of the 11 day reset. Quite a few of you have already signed up - and for those who have committed to these reset previously - please share in the comments your journey's and transformations. See you there!!
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8d •
🌕 Full Moon in Taurus | The Hunter’s Moon
Today’s full moon is shining a light on what makes us feel safe, secure and grounded, and what we might be holding onto because we're afraid to let it go. With the Moon in Taurus and Pluto in a challenging aspect, this is a good time to slow down, pay attention and listen to what’s coming up for you. Are you holding onto something that’s no longer right for you? A belief, a relationship, resentment, an old version of yourself? Sometimes we hold onto things for so long that we forget we have a choice to put them down. ✨ Your full moon invitation: 💛 Slow down. Get outside, spend time in nature and give yourself space to breathe - even if it's raining!! 💛 Get honest. What have you been avoiding, suppressing or pretending doesn't bother you? 💛 Let it move. Journal, shake your body, practise today's recording of Kundalini or simply allow yourself to feel what you've been pushing aside. 💛 Practise forgiveness. Not because what happened was ok, or because you need to let someone back in, but because you deserve to stop carrying the weight of it. I pulled the Chamber of Forgiveness card from Rebecca Campbell’s The Inner Temple Oracle for us all. What a beautiful reminder that forgiveness can begin with ourselves. For the times we abandoned our own needs, stayed too long, silenced our truth or held ourselves to impossible standards. Get journaling on: What am I ready to stop carrying, so I can make space for who I'm becoming? Let this full moon be an invitation to come back to yourself and remember that letting go doesn't mean what happened didn't matter - soften your grip, your future deserves space, too. 🌕💛
9d •
Monday Klub 7:30am
See you Kundalini fanatics in the morning for 30 mins of Kundalini - excited to start the week with some vibrancy! ✨ Shift the energy ✨ Quiet the mind ✨ Start your day feeling grounded, clear & energised Your morning reset, from the comfort of home. 🧘♀️ Kundalini Express Tomorrow, 7:30am | Live online Who's joining me? 💫
18d •
A few newbie's to The Kundalini Klub
I'd love to welcome a few newbie's who have joined recently to the Klub! @Debbie Sutherland @Katy Fisher @Shannon Taylor @Alyssa Carr @Marie May @Jo Martin 💕 A little invitation to get involved: ✨ Head over to our Intro post and tell us a little about yourself. What brought you to Kundalini Yoga, and what are you hoping to get from being here? ✨ Have a browse through the free classroom, where you'll find a growing collection of kriyas to practise in your own time. I've got plenty more to upload, so watch this space! ✨ If you'd like to practise together, I teach live Kundalini Yoga here every Monday at 7:30am UK time. You're welcome to drop in for £7 and give it a try before deciding whether the monthly membership is for you. Most importantly, this is a space to connect, ask questions, share your experiences and support one another along the way. Let's get to know you! 👇 What's one thing you'd love to bring more of into your life right now? More energy, calm, confidence, connection, or something else entirely? Pop it in the comments. I'd love to hear from you. 💛
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For women lost in the in-between who know something must change. Kundalini, nervous system & tools to find your way back to yourself.
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