@Kaye Sutcliffe i love how in sync we are! I literally finished mt physio stretches for my tight lower back, hips and hamstrings and was then moving onto your kriya. Thought in my mind, i wonder if kaye has one for lower back tightness, lo and behold there it is! Im going to try do that everyday now, could really feel the tightness in my body!!

Hey ladies 👋 I wanted to share something that I'm currently exploring - a theme that's been showing up everywhere in my own life lately... 𝗥𝗲𝗶𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻!! Over the course of my life I've left a 20 year corporate career, travelled around the world solo, lived in a van for nearly 4 years, moved cities numerous times, started a completely new business and, most recently, started DJing in my late 40s! It's got me wondering... ✨ 𝗪𝗵𝗮𝘁'𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂'𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱, 𝗰𝗵𝗮𝗻𝗴𝗲𝗱, 𝗼𝗿 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗴𝗶𝘃𝗲𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗱𝗼 𝗹𝗮𝘁𝗲𝗿 𝗶𝗻 𝗹𝗶𝗳𝗲? Big or small, I'd love to hear your story. I'm currently exploring how women reinvent themselves in midlife, and your experiences would be incredibly valuable. I genuinely believe it's never too late to become more of who you are and I'm having fun exploring what else I can uncover. Would love to know yours... 👇 Share yours below.

At the weekend I birthed my shamanic drum, something I've wanted to do for a very long time. Bit of a story time and vulnerable share here. Grab a cuppa. 🍵 I was gifted this by my ex partner as a Christmas present. We'd ended our relationship just before Christmas, but because it ended so amicably and with so much love, we still exchanged the presents we'd bought for each other. I was absolutely over the moon with this gift. After our split, I went to Morocco to figure out what was next. It became really clear that even though I'm not from the Cotswolds, I've built a beautiful community here and I'm the only Kundalini Yoga teacher in the area. Even if I headed back to Manchester, where I'm from, I'd be starting from scratch again. So I'm currently housesitting in the Cotswolds and have completely landed on my feet. I'm staying in a beautiful house with two amazing dogs while the owner travels a lot for work. It's working out brilliantly for both of us. Over the last few months, Si and I had a couple of disagreements and nothing was really getting resolved. I knew I needed to wait until that had cleared before making the drum because I didn't want any unresolved energy going into the process. Luckily, we saw each other at a festival recently and were able to clear the air, resolve our differences and enjoy the weekend together. It's funny really, because we met at a festival, so it felt like a beautiful full circle moment to find that resolution at a festival too, out in nature. There's a bit of a backstory here that feels important to the whole process because what I thought would be a creative workshop became something much deeper. Of course!!! The whole process felt symbolic of a new chapter - letting go of what no longer fits, trusting the process. Creating something with intention and bringing something new into the world. When we first journeyed and connected with the deer hide, the word "Guide" came through. Later, Tracey, who was leading the workshop, explained how drum making is connected to death and rebirth. As she spoke, I felt this overwhelming surge of emotion.

Kaye - thank you for this weeks Kriya teaching. Loved it - nice old skool set not practised this since many years ago. So thank you so much. LOVE .K. xx