6d • General discussion
✨ A little challenge before tomorrow's class...
Before you reach for your phone in the morning...
Before the emails.
Before the to-do list.
Before everyone else needs something from you...
Give yourself 30 minutes at 7:30am UK time.
Notice how the rest of your day feels.
We'll be focusing on:
✨ Creating more space through the body
✨ Awakening the core and lower spine
✨ Encouraging healthy digestion and the body's natural cleansing processes
✨ Building energy, vitality and resilience
✨ Starting the week feeling lighter, stronger and more connected
As always, this is your practice, if something feels too much, pause, rest or simply visualise the movement. Listening to your body is just as important as the movement itself.
Who's giving themselves those 30 minutes tomorrow? 💛
Meeeeeee
I'll practice in my own time
Maybe another time
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✨ A little challenge before tomorrow's class...
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