🔥 OK Klub… here's all the details! 💛 We're doing another 11 day reset, and this time we're moving through the 11/11 portal! Starting Monday 9th November at 7:30am UK time, we'll be kicking off our daily Kundalini Sadhana around the November New Moon, during Scorpio season and building towards 11/11. Scorpio season is all about looking beneath the surface, letting go of what we've outgrown and getting honest about what we really want. And 11/11 is often associated with intuition, new beginnings and setting intentions. So, let's use these 11 days to move our energy, get out of our heads for a bit and make some space for ourselves. 💫 🔥 PRACTICE TIMES Weekdays: 7:30am–8:00am Weekends: 9:00am–9:30am 🔥 RELEASE. REALIGN. RECLAIM. 11 days. 30 minutes a day. Just a little time for YOU. ✨ HERE'S WHAT'S INCLUDED: 🧘‍♀️ 11 days of a consistent 30 minute Kundalini Sadhana 📓 Daily journal prompts to help you reflect on what you're ready to release, realign and reclaim ✨ A LIVE guided 11:11 meditation at 11:11am on 11/11 (I'll record it if you can't make it live!) 💛 Daily check ins, shared reflections and support right here in the Klub 🎁 And… I'm giving away a private 1:1 session with me! I'll share how to enter and all the details before we begin. 💰 WHAT'S THE INVESTMENT? ✨ Existing Klub subscribers: £40 additional ✨ Non-subscribers: £55 for the full experience And don't worry if you can't make every session live. They'll all be recorded, so you can catch up whenever it suits you. This isn't about being perfect or adding another thing to your to-do list. It's about making a bit of time for yourself each day, showing up as you are and seeing what happens when you commit to your own practice. So, who's joining me for the full 11 days?! Drop a 🔥 in the comments if you're IN, or tell me what you're ready to RELEASE, REALIGN or RECLAIM in your life right now. Let's do this, Klub! 💛🔥 You're all here because you know the power of Kundalini - LET'S GO!

You guys love these resets - plus it's been a while, so I’m thinking… shall we do it all over again?! ✨ We’re heading into the 11/11 portal, and what better way to honour it than with 11 days of showing up for ourselves, moving our energy and creating space for something new. 🧘‍♀️ 11 DAYS. ONE SADHANA. A LITTLE MAGIC EVERY DAY. A daily Kundalini practice to help you reconnect with yourself, shift that stagnant energy and build a little more consistency into your life. We’d start on 9th November and finish on 19th November, moving through the 11/11 portal together. So, what are you saying, Klub? Who’s ready to commit to 11 days of Sadhana? (and maybe longer if the last one was anything to go by!!) 🙌 Let’s do this! More details to follow... 🔥 But first - who’s IN?

I never used to!!! With the alarm going off to get up and head into the office after a weekend of fun - now with a Kundalini injection of just 30 mins, it really does set you up for the week from some of 🤍 Did you know? Your breath is one of the few things your body does automatically that you can also consciously control. And that's one of the things I love about Kundalini Yoga. We use breath, movement and meditation to give ourselves a chance to pause, notice what's happening in our bodies and explore a different way of responding. It's not about being calm all the time or getting rid of stress. It's about building a relationship with yourself so you can recognise what you need. 💛 A little question for you... Have you noticed a difference in how you feel after your Kundalini practice, whether that's in your mood, your energy or the way you handle the day? Below is a screengrab of the texts I received after this morning's practice from some of you...

The zoom link is within the Calendar, I've popped it here too for ease for anybody looking for it. We’re living in pretty extraordinary times, and having a nervous system that can handle the ups and downs is more important than ever. This little Kundalini Yoga kriya is all about refreshing your nervous system and building resilience, so you feel better equipped to deal with whatever life throws your way. It’s a lovely set of movements that gets the energy flowing and leaves me feeling lighter, brighter and like I’ve had a bit of a reset. If you can't make it live at 7:30am on Monday 19th October - this Kriya will be saved within the Weekly Kriya's section located in the Classroom tab. Come and try it if you're not a premium member - £7 drop in! Who's meeting me live on the mat at 7:30am?🧘‍♂️

I'd love to welcome a few newbie's who have joined recently to the Klub! @Debbie Sutherland @Katy Fisher @Shannon Taylor @Alyssa Carr @Marie May @Jo Martin 💕 A little invitation to get involved: ✨ Head over to our Intro post and tell us a little about yourself. What brought you to Kundalini Yoga, and what are you hoping to get from being here? ✨ Have a browse through the free classroom, where you'll find a growing collection of kriyas to practise in your own time. I've got plenty more to upload, so watch this space! ✨ If you'd like to practise together, I teach live Kundalini Yoga here every Monday at 7:30am UK time. You're welcome to drop in for £7 and give it a try before deciding whether the monthly membership is for you. Most importantly, this is a space to connect, ask questions, share your experiences and support one another along the way. Let's get to know you! 👇 What's one thing you'd love to bring more of into your life right now? More energy, calm, confidence, connection, or something else entirely? Pop it in the comments. I'd love to hear from you. 💛