I never used to!!! With the alarm going off to get up and head into the office after a weekend of fun - now with a Kundalini injection of just 30 mins, it really does set you up for the week from some of 🤍 Did you know? Your breath is one of the few things your body does automatically that you can also consciously control. And that's one of the things I love about Kundalini Yoga. We use breath, movement and meditation to give ourselves a chance to pause, notice what's happening in our bodies and explore a different way of responding. It's not about being calm all the time or getting rid of stress. It's about building a relationship with yourself so you can recognise what you need. 💛 A little question for you... Have you noticed a difference in how you feel after your Kundalini practice, whether that's in your mood, your energy or the way you handle the day? Below is a screengrab of the texts I received after this morning's practice from some of you...

The zoom link is within the Calendar, I've popped it here too for ease for anybody looking for it. We’re living in pretty extraordinary times, and having a nervous system that can handle the ups and downs is more important than ever. This little Kundalini Yoga kriya is all about refreshing your nervous system and building resilience, so you feel better equipped to deal with whatever life throws your way. It’s a lovely set of movements that gets the energy flowing and leaves me feeling lighter, brighter and like I’ve had a bit of a reset. If you can't make it live at 7:30am on Monday 19th October - this Kriya will be saved within the Weekly Kriya's section located in the Classroom tab. Come and try it if you're not a premium member - £7 drop in! Who's meeting me live on the mat at 7:30am?🧘‍♂️

I'd love to welcome a few newbie's who have joined recently to the Klub! @Debbie Sutherland @Katy Fisher @Shannon Taylor @Alyssa Carr @Marie May @Jo Martin 💕 A little invitation to get involved: ✨ Head over to our Intro post and tell us a little about yourself. What brought you to Kundalini Yoga, and what are you hoping to get from being here? ✨ Have a browse through the free classroom, where you'll find a growing collection of kriyas to practise in your own time. I've got plenty more to upload, so watch this space! ✨ If you'd like to practise together, I teach live Kundalini Yoga here every Monday at 7:30am UK time. You're welcome to drop in for £7 and give it a try before deciding whether the monthly membership is for you. Most importantly, this is a space to connect, ask questions, share your experiences and support one another along the way. Let's get to know you! 👇 What's one thing you'd love to bring more of into your life right now? More energy, calm, confidence, connection, or something else entirely? Pop it in the comments. I'd love to hear from you. 💛

I've just returned from an incredible few days hosting my Golden Autumn Retreat in Polperro, Cornwall, and I taught the Kriya to Relax and Release Fear every morning to really sink into the body over the past week. I recorded the practice so I could share it with you all here in the Kundalini Klub as well as my Retreaters! 🎁 The magic isn't in doing something new. It's in showing up for the same practice, again and again, and noticing what changes. Each day, we gave ourselves the opportunity to slow down, move the body, work with the breath and explore what we might be ready to release. ✨ So here's your invitation to roll out your mat, put your phone on silent and give yourself a full hour of Kundalini - this Kriya is saved in the Free Library in Classroom. It's perfect for this time of year - Autumn, letting go and releasing. Whether you're feeling overwhelmed, stuck in your head or simply in need of a little reset, this is a great chance for you to pause and reconnect with yourself. Your free full hour Kriya to Relax and Release Fear is ready for you! 🙌 I'd love to know how you feel after practising it, so pop a comment below and let me know. 🤍 Sat Nam x

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