How many coaches and players are running beep tests? I have the beep test app and usually get my players to complete it 2-3 times a season.

Training will be Tuesdays & Thursday for myself. Practice games Saturday How do I manage leg day sessions? I don't see myself recovering in time before a training session. Or should i switch to full body sessions. Just doing 1 leg exercise per workout to help recovery Also best substitute for squatting exercises? I have knee tendinitis & in lost my ability to squat. Barbell Deadlift & squad Extensions?

I’ve used a lot of the kicking drills during the season this year and we got some awesome results from the boys. Improved greatly. Next year I’m taking on the coach roll of U12 boys side and was looking for some fitness drills for the short pre season we have and into the next year.

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Hey all, Does anyone know the actual technique on the first few steps of sprinting off a stoppage. You want to be as explosive as possible & generate that force into the ground while being agile to evade opponents right... I realised that my first few steps have a very wide wing span if that makes sense, stretching my hammy all the way out to cover the most distance But doesn't that mean I'm taking longer to generate force at the start making my Acceleration slower Just need a bit of help- it's the 1 area I'm struggling with (Acceleration)