K&P S&C Mini Series Pt. 1 INTENDED ADAPTATIONS!

Mar 12 • General

Hey Guys!

I'll be starting a mini series here where I post short informational videos about performance training for kicking and punting. In part 1 we are talking about our intended adaptations (WHAT ARE WE TRAINING FOR?)

To me there are 3 that stand out:

Control/Stability
Mobility
Power

We need to consider these things, or whatever specific adaptation you are looking for, before we begin to lay out a plan for our training. In part 2 we will talk more specifically about what it takes to to gain these adaptations!

Hope these help you guys out! And like always, feel free to reach out with any questions.

God Bless

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