Workouts 9/14 and 9/15 and 9/16 · Kettlebell Warriors

Workouts 9/14 and 9/15 and 9/16

9/14 - Rowing machine - 35 minutes - heart rate - 94

Assault bike - 70 minutes - 16 miles and high heart rate - >90.

9/15 Biceps - Progession db curls 10 sets of 8 reps with 30, 30, 25, 25, 22.5, 22.5, 20, 20 and one set of 30 for 5 reps.

Hammer strength biceps curl - 5 sets of 25 , 30, 35, 40 and 45 for 8 reps.

KB Farmers walk for 50 feet for three sets. each set lasted 2 minutes.

Triceps - Rope pushdown - 5 sets with 70 pounds for 15 reps.

9/16 - Chest - ten sets of 20 pushups with perfect push up bars.

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