Workouts – 5/8/2026 · Kettlebell Warriors

Workouts – 5/8/2026

5/8/2026

The Friday Chest, Triceps & Core - great pump and muscle connection. Sore today.

Chest Focus

*Barbell Bench Press: 4 Sets | 6-10 Reps - 135 pds

*Incline Dumbbell Press: 4 Sets | 8-12 Reps - 40 pd dbs

• Dumbbell Flys: 3 Sets | 10-15 Reps - 22.5 pd kbs

• Decline Barbell Press: 3 Sets | 8-12 Reps - 135 pds

• Cable Crossover: 3 Sets | 12-15 Reps - set to “D” at 20 pds.

Triceps Burnout

• Rope Triceps Pushdown: 3 Sets | 10-15 Reps - 45 pds.

• Overhead DB Extension: 3 Sets | 10-15 Reps - EZ Cull - 45 pds.

Core Finisher

• Crunches: 3 Sets | 15-20 Reps - rope - 55 pds.

• Leg Raises: 3 Sets | 12-15 Reps.

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