3d • General discussion
Workout 1/3/2026
Went for legs.
- Dumbbell Squat 3 sets 20 reps 50 pounds
- Forward Lunges - 20 pounds 3 sets 15 reps
- Romanian Deadlift 3 sets 20 reps 125 pounds
- Machine Leg Curl - 100 pounds - 20 reps 5 sets.
- Single-leg Calf Raises 3 sets 10 reps 55 pounds.
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Workout 1/3/2026
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