12d • General discussion
Workout 01/02/2026
Doing a new using these exercises:
- Incline KB Bench Press - 3 sets of 12 with 45 pounds
- Incline Dumbbell Fly - 3 sets of 12 with 20 pounds
- Incline Squeeze Press
- Standing Upward Fly with cables - 15 pounds - rack set at m
- Decline Push-up using Smyth machine for 15 reps for 5 sets and lowering bar until parallel
- Dumbbell Pullover - 30 pound kb 3 sets as many reps.
5
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Workout 01/02/2026
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