Mar '25 • 30 Day Challenge
Wk 12 day 4
I did day 2 of the 30 day challenge and added an extra movement to make an even 4
50 swings with 50lbs
4 rounds of:
Goblet squat with 50lbs
Walking lunge with 35lbs
Goblet carry with 35lbs 100 feet
Calf raise with a pair of 50 lbs 15 reps
Finished with farmers walk a pair of 50's @ 200 feet.
8
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Wk 12 day 4
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