Triple Threat Complex · Kettlebell Warriors

Triple Threat Complex

Tried another new complex today called the Triple Threat: https://www.youtube.com/shorts/bAV3KZYmg5M

3 rows R

3 presses R

3 snatches R

3 thrusters R

then switch hands and repeat. don't put the bell down until you have finished everything with the L.

I used a 16 kg bell (still going light) and did 5 rounds.

Finisher was 10 minutes of jump rope, 30 seconds on and 30 seconds off.

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Triple Threat Complex

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