Jul 7 (edited) • General discussion
Today’s workout
Today a little bit shorter training because Sunday I had an 3 hour World Championship selection training of Taekwondo.
Metcon-6 Hardcore Upper Body #8 Phase 1:
a. Clean & Overhead Press Alternating Overhead Press (3 sets: 3 reps) 44 lbs
b. Rack Carry (3 sets: 50 ft.) 44 lbs
Extra:
Kettlebell Swings 3 sets 25 reps 44 lbs
Farmers walk 984 ft 44 lbs
Tonight Taekwondo sparring training.
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Today’s workout
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