The Man Maker Complex · Kettlebell Warriors

The Man Maker Complex

I did the kettlebell man maker complex today: https://www.youtube.com/shorts/IoQgUMwGV48

Pushup to Renegade Row R

Pushup to Renegade Row L

Double clean to Thruster.

I did 10 of those with 16 kg bells and my finisher was:

10 pushups

20 goblet squats (1 bell) on the slant board

10 double half snatches

1 minute static double kettlebell overhead hold

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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.

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