Snuster Workout · Kettlebell Warriors

Zachary Faigen

6h • General discussion

Snuster Workout

I went with a new Coach workout yesterday and it was a good one: https://www.youtube.com/watch?v=Abxs3A3iMZw&t=235s

~THE WORKOUT~

(a) Offset Power Snatch to Thruster (3 reps/side)

(b) Offset Snatch (3 reps/side)

(d) Offset Push Press (3 reps/side)

(e) Pause Chin Up (3 reps)

(f) Chin Up (3 reps)

[Perform 3 Rds. - Rest 2-3 min. b/w each]

I used a 20 kg bell for this one. And I can't do chin ups because of the way my shoulder was put back together a few years back . . . my arm can't get to the right angle for it . . . hard to explain. So I did 3 pull ups and then 3 ring pull ups instead of the pause chin up and the chin ups.

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