Jul 21 • General discussion
Monday workout log
Metcon-6 Hardcore Upper Body #8 Phase 2:
a. Incline Anti-Rotation Press (5 sets: 5/arm) 44 lbs
b. Anti-Rotation Row (5 sets: 5/arm) 44 lbs
c. Single Arm Farmer’s Walk (5 sets: 50 ft./arm) 44 lbs
Extra:
a. Kettlebell hamer curls 5 sets 25 reps 44 lbs
b. Kettlebell swings 5 sets 25 reps 44 lbs
I did 5 sets instead of 3 sets this tome because the 44 lbs is feeling lighter now a days so time to buy heavier kettlebells.
6
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Monday workout log
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