May 18 • 30 Day Challenge
May 18 Workout
45 minutes on assault bike; bench press on Smyth machine 10 sets at 45, 85, 135, 135 175, 175, 145, 125, 85 and 65. Decrease reps by 3 after 175. Increase at lower by 5 reps. Five sets of squats at 8 reps with 185. BB curls for five sets with olympic bar. 3 sets of 2 minutes with cable rope pulls for abs.
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May 18 Workout
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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