Marchman 50 Rep Leg Workout · Kettlebell Warriors

Marchman 50 Rep Leg Workout

My shoulder has been a little sore the past few days but I didn't want to take another rest day, so I found a leg workout that Coach Marchman had posted here in the Classroom: https://www.youtube.com/watch?v=Vt4LT1k_fNg&t=10s

I modified it a bit to remove the snatch, so instead of the first movement I did a goblet step up on a plyo box with each leg. 20 kg bell used for all movements involving weight.

~The Workout~

3 Rounds:

Goblet step on plyobox (5 reps/side)

Goblet Squat (10 reps)

Deadlift (10 reps)

Body Weight Squat (10 reps)

As a finisher I did 15 more body weight step ups on each leg and 40 more body weight squats.

Remember, just because you are slightly injured or sore doesn't mean you can't work the other parts of your body! Just be safe! 💪

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