last weeks workout log · Kettlebell Warriors

last weeks workout log

Sun:

rolling with kids,

Mon:

3xea clean&press kb 16, 1 ABC kb 24,

MC6HC Upper #6 phase 1 3 rnds 16+16 (16+24 for 2 sets)

MC6HC Upper #6 phase 2 3 rnds 16+16 (10 presses but last 5 pushups on knees)

evening: 5 trx pike+knee tuck, swiss ball crunches, 4x (2 halo+2 goblet squats)

Tue:

2x leg raises,2x chin-ups, crunches, 5ea snatches

MC6HC Lower #6 phase 1 3 rnds 16

4+2xclean&press kb 24, 5xclean&press kb 16

Wed:

cutting, chopping, carrying firewood,

heavy resistance band curls + thrusters - 2 rounds of 5, 2rnds of trx row to failure,2x5ea swing+face pull,

Thur:

10 swings,MC6HC Lower #6 phase 1 3 rnds kb 16, 10 swings,

2x [5x double kb clean + 5 sumo deadlift] kb 16+24

evening: playing with bulgarian bag - spins, double spin to arm throw, snatches

Fri:

2x [crunches w/16kg, leg rises, crunches to failure], 6ea bulgarian bag spins,

bridges, rolling with kids

Sat:

firewood carry, sandbag spins, carries, arm throw, 2x ABC kb 24, 5ea cleans,

1 comment

skool.com/kettlebell-warriors

Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.

Leaderboard (30-day)

+98

+68

+22

+19