Nov 8 • General discussion
last week log
Mon:
2x resistance band flyes, 3x ABC
trx [2x8 triceps,3x10 squats, 3x8 flyes, 2x10 T's, 3x15 pause squat jumps, 2x4 knee tuck plank, 2x8 face pulls], shadowboxing with resistance band,
Tue:
10 swings, 2xABC, 5 press, shadowboxing with resistance band, 2x8 resistance band curls,2x4 sprawl-snatch,
MC6HC Upper #8 phase 1, 5rnds, kb 2x16kg, resistance band shoulder rehab work,
evening: Upper #8 phase 1, 3rnds, 1 rnd kb 16kg, 2rnds kb 24, shadowboxing with resistance band,
Wed:
20 jumping jacks, MC6HC Lower #8 phase 1, 3rnds, kb 16&24kg, 3x heavy resistance band deadlifts,
Thur:
4x4 trx knee tuck plank, MC6HC Lower #8 phase 2, 2rnds, kb 16kg,
Fri: swimming pool and rest day
2
6 comments
last week log
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