25d • General discussion
Flow Complex
First KB workout after my hernia surgery about 3 weeks ago. Went a little lighter with 16 kg bells but it was just what I needed. Excellent flow complex: https://www.youtube.com/shorts/4R0q8gXD5nU
Finisher was gladiator deadlifts with the 16 kg bells: https://www.reddit.com/r/kettlebell/comments/1tzep9m/doing_this_movement_has_been_the_best_thing_that/
I counted 4 lifts (start with right hand and lift both, then start with left hand and lift both) as 1, and I did 10 total.
Great introduction back into KBs as I work my way back from the surgery.
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Flow Complex
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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