7d • General discussion
Burpee Long Cycle
Today I did the burpee long cycle: https://www.youtube.com/watch?v=Ks-lDaNY2xg
I used two 16 kg bells and I did 25 reps.
As a finisher I did 25 one pump burpees and 10 pull ups.
Quick and effective.
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Burpee Long Cycle
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