All In One Complex · Kettlebell Warriors

All In One Complex

It's been awhile since I've posted, but rest assured I'm still putting in the work. Today's workout was the All In One Complex: https://www.youtube.com/shorts/5l6ekrNY2bs?feature=share

Swing, Clean, Snatch, Press, Thruster, Windmill

L then R.

Do this 10 times.

I used a 16 kg bell for the complex. My finisher used a 20 kg bell to do 20 two handed swings, 10 R swings, 10 L swings, and then 10 hand to hand swings. Then I used double 16 kg bells and held them overhead for 1 minute.

The entire workout including the finisher took 16 minutes. Effecient and taxing. Next time I will try to use the 20 kg bell for the complex.

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All In One Complex